At the start, we’ll get to know one another, explore how your life is going, and identify what you want from therapy. We create a plan that maps out our work together. This gives us a good sense of direction as we embark on a path that can hard to follow at times. 

We'll meet regularly for therapy, usually about once a week or so. Sessions often revolve around active changes that challenge what's hurting you. As we navigate uncharted territory, we use our plan to make sure we are staying true to what matters to you. Compared to lots of other therapy approaches, we get to the heart of the matter quick. It's amazing what's possible when we get moving! While everyone's journey is different, most people can expect the heart of our work to take three and six months. 

Once we're out of the woods, things change. We have less frequent sessions as you prepare to venture onward without me there carrying your emotional support water bottle. We'll look back at how far you've come, celebrate your growth, and make sure you're all set for whatever comes next in your own adventurous life.